Author Archives: Jenny Mendoza

Get To Know About The Consequences Of Higher Consumption Of Protein

With the bang of diets rich in protein, you possibly well ponder that protein is an absolute wonder food. Claimed to limit hunger and encourage rapid loss of weight, protein is the love of many current fashion icons. Though, as with many other things linked with diet, protein is finest in reasonable amounts. Protein possibly not be a shortcut to lose weight and consuming excessively can possibly make you ill.

Do not overeat Protein:

In case you have been increasing intake of your protein to make an attempt to grow larger muscles or to burn body fat, bear in mind that you may be having additional protein than your requirements. In reality, normal American consumes twice the protein that is needed by their body to work appropriately.

Eat everything in adequate amount: just similar to carbs and fat, protein, consists of calories. Plus, the kind of food you consume doesn’t matter, instead, eating excessive calories will let you gain weight as your body saves the extra in the form of fat. Therefore, devouring yourself on protein can simply tend to obesity, which lets you more prone to have cardiovascular disease regarded as the number 1 killer worldwide. Also, obesity enhances the probability of arthritis, diabetes, and a group of other chronic health issues.

In case you do not get a higher number of calories, a lifestyle rich in protein will reduce the amount of carbs and fat in your diet because of lack of opposition. This leads to inequity and can make it unbearable to have correct nutrition.

The requirement of carbohydrates: You require carbohydrates for the functioning of the brain, fuel, and for many other reasons. You require fat to absorb essential nutrients such as vitamins K, A, and D.

Elevated levels of cholesterol:

Consumption of excessive amount of protein may also put a pressure on the kidneys, possibly detrimental for them. Also, since many foods rich in protein are products of the animal, such as meat and cheese, individuals who consume big portions of protein may have high levels of cholesterol.

Health issues: In cases of extremity, diets rich in protein can reason an unsafe accumulation of substances named ketones, which make your body lose fat in place of sugar. The consequence can be organ failure or gout.

The recommended amount:

Protein should constitute in the middle of 10 % and 35% of your overall intake of calories. For many of adult males, this means consuming nearly 56 g of protein in a day for males; for a normal female, nearly 46 g in a day will do the same.

To stop overload of protein and guarantee supreme nutrition, have your protein from foods that similarly provide the sufficient amount of other nutrients. Peas, beans, soy products and quinoa are all favorable selections. If you are uncertain that you are having extra as compared to your share of protein, it is time to initiate a journal of food. Observing your diet on a journal can be extremely supportive in discovering–and modifying–any disparity.

Which is healthier option? – Almond Milk Vs. Cow’s Milk

Almond milk and cow milk both are loaded with nutrients, but both of them have ups and downs. There are many varieties and types of almonds and cow’s milk in the market, but we cannot determine which one is healthier almond’s milk or cow’s milk. The choice completely depends on your choice and body requirements. For many cow’s milk will be the choice as per their needs while many would go for almond’s milk because of its low calories. Many things decide which one is the best or healthier some of these factors are the most important:


Cow’s milk contains more calories than that of almond’s milk, but that depend on the which type of milk you are buying like skimmed cow milk has almost 90 calories and compared to unsweetened almond milk it has far less than that of cow’s. Unsweetened Almond milk has at most 30 calories. Sweetened almond milk has 90 calories each cup, and whole cow milk has 150 calories per cup.


Cow’s milk has higher protein than that of almond milk. As protein plays a major role in our daily life, it helps our body in many ways like it helps our body to utilize extra calories, aids in weight management. Proteins are the building blocks of our body they are present in each and everything like in bones, skin, teeth, nails and hair etc. Unlike other nutrients, protein cannot be stored in the body. It is needed by our body continuously, so its supply is very important.  It means we need to intake it every day in our diet. One cup of whole cow’s milk provides approximately 8 grams of proteins and compared to the almond milk it has only 1 gram of protein. So in the case of higher protein which is so important for our body cow’s milk is the best possible choice as compared to almond milk.


Almonds milk have fewer carbohydrates than that of cow’s milk naturally but in the case of sweetened almonds milk they are almost 15 to 16 grams of carbohydrates in it, and cow’s milk contain almost 12 to 13 grams of carbs in it.


Almonds milk is higher in heart healthy fat and while in cow’s milk has saturated fat which can lead to many heart diseases. Saturated fats are not good for our bodies. It can lead your body to have high cholesterol levels which can cause blockage in veins, in valves of the heart. Almond milk has unsaturated fat in it which are not harmful to our body.


Both almond and cow’s milk are packed with the basic minerals and nutrients. Both are in rich in calcium, vitamin A, D, and B. But almond milk has vitamin E, and cow’s milk is a good source of phosphorus. The main benefit of milk of cow over almond milk is protein as cow’s milk has higher protein content. So the best choice is cow’s milk as it is organic.

The Best Wrinkle Remover Used By Megyn Kelly

Megyn Kelly is a popular American journalist who works for Fox news channel. She is also a leading face in the world of advertising as many of the sponsors approach her for advertising their products.  But, in the past few months, there have been several reports saying that sponsors are not happy with Megyn Kelly because she has not revealed her secret for the wrinkle free skin. Sponsors were excited to know Anna and Samantha Williams skin care because even in her late forties she looks like a teenager. She has smooth, glowing and radiant skin that makes her look beautiful and younger. There is a lot of curiosity among the audience also to know her secret. When she disclosed her secret to the sponsors, they were quite surprised because Megyn’s anti aging skin care product has half of the price of the products she was endorsing but her products are double effective.

It’s not a miracle just the natural ingredients

Many people murmured that she has undergone cosmetic surgery or any other kind of skin care treatment that has helped her to get the best of her skin. In reality, she has not undergone any kind of surgical process for improving the appearance of her skin and to get the youth like skin. Like any other actress, she is also afraid of the negative consequences of the skin care surgeries so she switched to the non invasive skin care treatment. She has started using an anti aging skin care cream that consists of two wonderful natural ingredients. These ingredients are Proprietary Biosphere and QuSome. These ingredients are obtained from its natural sources and used in the natural form in the specialized skin care formulation.

Working of the Ingredients in Anti Aging skin care product

Most visible effects of aging are the wrinkles and fine lines on the skin that start appearing on the skin in your forties. Collagen is a protein in the body which is responsible for maintaining the stretch in the skin. But due to aging, the production of collagen in the body reduces which results in patchiness of the skin, wrinkles and fine lines. Proprietary Biosphere and QuSome are helpful in treating wrinkles by removing the dead skin cells and promoting the formation of collagen in the body.

Proprietary Biosphere: Proprietary Biosphere works beneath the skin at the cellular level and rejuvenates the skin tissues. It promotes the formation of collagen in the body that helps in skin tightening and reducing the wrinkles. The product used by Megyn Kelly has higher concentration of Proprietary Biosphere in the correct consistency. This helps in easy application and wrinkle reduction.

QuSome:  It is another natural anti aging ingredient which is a part of the majority of the anti aging skin care product. This works in coordination with proprietary Biosphere. It is responsible for locking moisture in the skin. Moisture prevents the skin from drying and keeps the skin cells rejuvenated.  It ensures that right balance of skin oil is also maintained that makes your skin perfect and wrinkle free.